Oct 20, 2022
What Learning Bharatanatyam Actually Taught In Terms Of Fitness
Bharatnatyam is a standout among all classical dance forms. Of course for obvious reasons.
This article gives a better insight into those reasons.
As we know, mind and body are closely connected. So our physical status affects the mind
and vice versa.
Every dance form is considered a good physical exercise. And as mentioned earlier,
Bharatnatyam is unique. The dance Gurus and choreographers at Natya Campus say why.
Definitely Bharatanatyam benefits the body and mind in different ways. For instance, there
are several moves and mudras in this dance form which you have to recollect while
performing on stage. And there is a sequence to be followed. It needs presence of mind and
this sharpens our mind indeed. In addition, there may be contexts in which the dancer
forgets a particular mudra or move but he or she has to manage and improvise on the spot.
Naturally your memory and imagination are tested here.
Natya Campus and Learning App provide the best classical dance platforms. And their
founders say Bharatanatyam adds to your physical fitness in a great way. For example, there
is an act in which your body is kept steady, meanwhile knees are turned sideways and hands
and limbs are moved keeping your balance. Constant practice helps you do this with ease,
still it takes concentration. No need to say this will make you physically more fit.
There are numerous dance forms across the world. Their uniqueness depends on the social
and cultural backgrounds of the people. Folk, Beak Dance and Classical to name a few. As
we know the list is really long.
In fact, every dance form helps you develop a healthy body in various ways. Because there is
no dance without continuous movements. Moreover, you are totally focused while you
Bharatanatyam has some additional features compared to other dance forms. We already got
an idea of some of them.
Here at Natya Campus, many of our learners of Bharatanatyam comment about the
improvements they enjoy in few health challenges.
Experts say, Bharatanatyam adds to the health of your eyes to a large extent. Because the
dancer rolls his or her eyes from side to side. This helps in maintaining your eye muscles
As the best Classical Dance platform Natya Learning App has researched the above
mentioned possibilities. And we found that diverse poses in Bharatanatyam play an
important role in strengthening fragile parts of the body. Various mudras contribute to the
health as well.
All dance forms demand continuous body movements. But Bharatanatyam is one step ahead
in maintaining body and mind healthy. And this character deserves to be valued.
Some other benefits of dance include improved respiratory system and flexible body.
Surprisingly it is apt for pregnant women!
Undoubtedly this art form can be a solution for knee ailments, tennis elbow, muscle
degeneration and more.
In a word, learning Bharatanatyam involves constant body movements which are a replica of
daily workouts or physical exercises.